credit due

i'm still so much healthier than i used to be, even when i'm feeling tired, sore, damaged.
it's like the evolution of my version of the healthy diet. it used to include funky pickle pizza, with the argument of vegetables. now that gets ruled out for wheat, not to mention flagged for cheese from sad, sick cows. my fast food is usually rice-based, largely vegetarian and trying to happen less often. organice produce gets delivered to our household. sometimes i use it.

my mental health is quite lovely. i like spending time with myself. i've sought out the company of folks of aspiring consciousness and emotional development. i've found work that's somewhat meaningful, though occasionally chaotic. i'm learning even more how to work for myself, let stuff go, keep in touch. when i recently had my trust broken, i went to a friend and got help feeling safe. i communicated what i needed. i am taking care of myself.